Restore Performance and Relaxation with Therapeutic & Sports Massage
Hands-on bodywork for tension relief, recovery, and deep relaxation. Covers #4 Deep Tissue Massage for chronic tightness, #5 Swedish Relaxation Massage for stress relief, and #6 Sports Massage to support athletic performance and faster recovery.
Our Therapeutic and Sports Massage Services
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Choose from Deep Tissue, Swedish Relaxation, and targeted Sports Massage options.
Swedish Relaxation Massage
$65.00A gentle massage for overall relaxation and stress relief.
Why Choose Athletic Wellness Massage
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Experienced therapists deliver personalized treatments focused on recovery, pain relief, and relaxation.
Specialized Deep Tissue
Targets chronic tightness and adhesions with slow, focused pressure to restore mobility and reduce long-term pain.
Swedish Relaxation Therapy
Gentle strokes and rhythmic movement calm the nervous system, lower stress, and promote deep restorative relaxation.
Sports Performance Massage
Prepares muscles for activity, speeds post-workout recovery, reduces injury risk, and improves flexibility through targeted techniques.
Personalized Treatment Plans
Assessments inform individualized sessions combining modalities to meet goals for performance, pain relief, and relaxation.
What Our Clients Say
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Read testimonials from our satisfied customers
Always there to help and get you back to the activities you love!
It’s great if you are looking for help with sore muscles and frozen shoulder. Red light th...more
Athletic Wellness has been such a great experience! Not only do they have awesome recovery...more
Came in with some nagging patellar tendinitis. After a few sessions with Meghann my pain l...more
Definitely recommend going to Athletic Wellness. Came in after a football camp with bad kn...more
Athletic wellness helped my daughter quickly recover from a high grade ankle sprain. The p...more
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Therapeutic & Sports Massage FAQs
Answers to common questions about treatments, preparation, and expected results at our center.
Your therapist will begin with a brief assessment of history and movement, then use targeted hands-on techniques—deep tissue, Swedish, or sports-specific—based on your goals. Sessions include communication about pressure, comfort, and aftercare recommendations for optimal recovery and pain reduction.
Deep tissue work uses sustained, concentrated pressure to break down adhesions and realign muscle fibers. It improves circulation, reduces inflammation, and increases range of motion. Multiple sessions are often needed; your therapist will adjust intensity to avoid unnecessary pain while maximizing therapeutic benefit.
Generally yes—Swedish massage is gentle and appropriate for most clients seeking stress relief and relaxation. Exceptions include certain medical conditions, recent surgeries, or acute injuries. We perform intake screening and may recommend modifications or alternative therapies to ensure safety and comfort.
Sports massage combines pre-event, post-event, and maintenance techniques to reduce muscle soreness, clear metabolic waste, and restore tissue length. It targets specific muscles used in your sport, speeds repair, and helps prevent injuries when integrated into regular training routines.
Arrive hydrated, wear comfortable clothing, and avoid a heavy meal beforehand. Complete intake forms and share your medical history and goals with the therapist. Communicate preferred pressure and any sensitive areas before the session to ensure a comfortable, effective treatment.
It depends—acute issues may improve after one or two sessions, while chronic conditions often require a series of treatments spaced over weeks. Your therapist will create a plan with frequency and goals, reassessing progress and adjusting techniques as recovery advances.