Recharge Faster with the Recovery Pod Experience

Q: What does a Cocoon Recovery Pod session include?

A Cocoon Recovery Pod session combines full-body infrared heat, PEMF therapy, and vibration massage in an enclosed pod. Sessions typically last 20–30 minutes and aim to increase circulation, reduce muscle tension, decrease soreness, and promote deep relaxation for recovery.

Q: How often should I use the Recovery Pod?

Frequency depends on training load and goals. Many athletes use the pod 1–3 times per week or as a short reset between intense sessions. Beginners can start weekly; our staff will recommend scheduling based on your routine and recovery needs.

Q: Is the Cocoon Pod safe for everyone to use?

The Cocoon Pod is safe for most healthy adults, but it's not recommended for pregnant people, those with pacemakers or certain implants, or individuals with uncontrolled medical conditions. Please consult your physician and inform our staff of any concerns before booking.

Q: How long does a typical pod session last?

Most Cocoon Pod sessions run between 20 and 30 minutes, providing an efficient recovery window. Longer or repeated sessions may be available based on goals; we’ll help determine the ideal duration for your needs and tolerance.

Q: Can I combine the Recovery Pod with other therapies?

Yes. The Cocoon Pod pairs well with massage, physical therapy, cryotherapy, and mobility work. Many clients use the pod before manual therapy to loosen tissue or afterward to consolidate gains. We can recommend the best sequence for your plan.

Q: Do I need to prepare anything before my session?

Wear light, breathable clothing or use our provided robe; remove jewelry and electronics. Hydrate beforehand and avoid heavy meals right before your session. Arrive a few minutes early to discuss goals or medical conditions with our team.

The Cocoon Recovery Pod combines full-body infrared heat, PEMF and vibration massage in a single enclosed session. It is designed to help loosen tight muscles, ease soreness, reduce stress and leave you feeling recharged. Book a pod session on its own for a quick reset between training days, or pair it with the rest of your recovery routine.

Our Recovery Pod Service Offerings

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Single Cocoon Pod sessions or add-on recovery to complement training routines.

Cocoon Pod

$25.00

What sounds nicer than a full recharge with full body heated massage, surrounded by PEMF and Infrareds! Get the recovery and recharge you need and fast. What does this spaceship thing do for me? 🔥 Full-body infrared heat therapy to boost circulation and promotes faster healing of pain/injury 🧘‍♀️ Promotes relaxation and reduces stress through dry heat and vibration massage 💪 Aids muscle recovery by loosening tight muscles and reducing soreness ⚡️ Improves metabolism and may support weight management goals 🌿 Increases flexibility and range of motion through passive body heating 💤 Improves sleep by calming the nervous system 🌀 Reduces inflammation 💨 Incorporates aromatherapy & Himalayan salt air options for enhanced wellness 🔋 Recharges energy and supports an overall sense of performance

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Why Choose the Recovery Pod

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Advanced recovery tech combined for efficient muscle relief, stress reduction, and faster performance readiness.

Infrared Whole Body Heat

Gentle infrared warms tissues to increase circulation, loosen tight muscles, and accelerate recovery after intense training sessions.

PEMF Cellular Recovery

Pulsed electromagnetic fields support cellular repair, reduce inflammation, and improve tissue energy for faster healing and resilience.

Targeted Vibration Massage

Vibration therapy soothes sore muscles, releases knots, and enhances lymphatic flow for reduced soreness and improved mobility.

Private Cocoon Environment

A secluded, restorative pod setting promotes relaxation, lowers stress, and creates optimal conditions for between-session recovery.

What Our Clients Say

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Read testimonials from our satisfied customers

Always so sweet

Paxton Brice

October 4, 2026

The staff here is extremely attentive, and they go above and beyond in every way. The equipment and services they have provide quick recovery and they ensured I was ready for a competition even after having an injury just days before. Beyond recovery the strength services are also highly efficient. They allowed me to train in a way I had never done before and I could see and feel the results in every thing I was doing. Overall my experience here has always been nothing but the best. The staff works very hard to meet everyone at an individual level and create a plan tailored to you which ensures everyone is performing at their best! I highly recommend athletic wellness for any recovery or strength it was extremely effective and made a large difference for me!...more

Charlize Martin

October 3, 2026

Great place for young athletes !

Betsy Larson

October 3, 2026

Extremely nice and caring staff. Great help with return from ACL surgery!

Jasmin Heuer

October 3, 2026

Athletic wellness helped me stay healthy and fresh so I could keep improving throughout each season and allowed me to perform at my very best each week....more

Carter Whiteside

October 2, 2026

I honestly don’t know where to start with o daughter in all star cheer having horrendous pain they brought us in and was able to send us on an airplane with every piece of equipment needed for a determined athlete (which was safe). To a horrible football injury on another child. They are wonderful, knowledgeable and have your journey held close to there heart. I couldn’t thank them enough...more