Transform Pain Into Performance with Protocol Sessions
One-on-one sessions with an Athletic Wellness Performance Specialist, each custom designed around your pain, injury or performance goals. Sessions draw on neuromuscular re-education, neuromuscular stretching and strength work, vibration plate stretches and the Cocoon Recovery Pod. Book here if you are dealing with an ache, strain or sprain, recovering from an injury, or looking for an edge in your sport.
Protocol Sessions — Individual Performance Appointments
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Single-session or series options tailored to pain, injury, and sport performance needs.
Protocol Session
Protocol Session
$70.00-45 minute one on one sessions with an Athletic Wellness Performance Specialist. Protocol sessions are custom designed to give you the specific results you are looking for whether you have an ache, strain, sprain, or injury! Sessions will include a mix of stretches on our Vibration Plate, Neuromuscular Re-Education, Neuromuscular Stretching, Neuromuscular Strength Training, and/or Cocoon Recovery Pod. Protocol pack’s daily visits include full facility access to use our Normatec Compression, Red Light Infrared Sauna, PEMF, Theraguns, and just relax as long as you want after your protocol session if you are a membership holder too.
Why Choose Our Protocol Sessions
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Specialist-led protocols combining neuromuscular work, strength training, vibration, and recovery modalities.
Personalized Treatment Plans
Assessments target root causes to create progressive plans that reduce pain and restore functional movement quickly.
Advanced Neuromuscular Re-education
Re-pattern motor control with targeted exercises and cues to improve coordination, balance, and athletic efficiency.
Vibration Plate Therapy
Vibration-assisted stretching increases tissue mobility, reduces stiffness, and prepares muscles for stronger, safer movement patterns.
Cocoon Recovery Pod
Deep recovery sessions use the Cocoon Pod to accelerate healing, decrease soreness, and enhance parasympathetic restoration.
What Our Clients Say
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Read testimonials from our satisfied customers
Always so sweet
The staff here is extremely attentive, and they go above and beyond in every way. The equi...more
Great place for young athletes !
Extremely nice and caring staff. Great help with return from ACL surgery!
Athletic wellness helped me stay healthy and fresh so I could keep improving throughout ea...more
I honestly don’t know where to start with o daughter in all star cheer having horrendous p...more
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Protocol Sessions — Frequently Asked Questions
Answers to common questions about booking, benefits, and what to expect during sessions.
Your specialist will perform a movement and pain assessment, then guide neuromuscular re-education, targeted stretches, strength work, and optional vibration or Cocoon Pod recovery. Sessions are one-on-one and adapted throughout to your tolerance and goals, with home recommendations provided.
Yes. We combine neuromuscular training, progressive strengthening, and sport-specific mobility to address deficits limiting performance. Sessions focus on movement efficiency, power transfer, and injury prevention, delivering measurable gains when combined with consistent practice and follow-up programming.
Treatment length varies: acute aches may improve in one to three sessions, while complex injuries or performance goals often require four to twelve sessions. We reassess regularly and tailor frequency based on progress, goals, and sport demands.
Generally no — most clients can self-refer. If your condition is complex, post-surgical, or insurance-covered, we may request physician clearance or documentation. We’ll coordinate care and can communicate with your medical team when appropriate.
Wear comfortable, athletic clothing that allows full movement and remove jewelry. Bring relevant medical records, imaging, or a list of medications and goals. Hydrate before arrival; we provide towels and water, and will give clear pre-session instructions if necessary.
Book online, by phone, or in person using our scheduling portal. We request 24-hour notice for cancellations to avoid fees and to allow others to book. Missed appointments without notice may incur a cancellation charge.
Read more about Protocol Sessions
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Protocol Session: Honest Timeline and How to Make Results Last
Published On: October 20, 2026