What each session includes
Each visit is a one-on-one session of about 45 minutes with a Performance Specialist. Sessions blend vibration plate stretches, electrical stimulation, neuromuscular stretching and strength training, or time in the Cocoon Recovery Pod, depending on what your body needs that day. The specialist chooses modalities to address immediate tightness, muscle activation, or recovery workload during the visit.
Because the pack includes twenty-four sessions, specialists track changes across visits and adapt plans over time. Progression can mean more neuromuscular strength work one week, then more targeted electrical stimulation or Cocoon time the next — whatever aligns with rehabilitation goals and daily recovery needs. This continuity suits athletes through a full season or those returning from longer-term injuries.
How treatment is sequenced
Sequencing in a 24-pack balances assessment, acute relief, and strength progression across appointments. Performance Specialists use each visit to reassess range of motion, soreness, and functional ability, then select the modality mix that day. Over multiple visits that feedback loop guides training load, when to emphasize activation, and when to prioritize passive recovery tools like the Cocoon Pod.
Altoona’s River Prairie location makes it practical for commuters and families to keep a regular schedule, but seasonal factors matter: winter driving and summer events can change availability and timing. The facility’s proximity to U.S. Highway 53, U.S. Highway 12, Clairemont Avenue, and Bob Brown Boulevard sports facilities helps athletes fit sessions around training, school, and work commitments.
Choosing the 24-session plan
The Protocol 24 Pack is the largest pack on the menu and is priced at $1200. It’s intended for clients who commit to recovery over the long haul — athletes carrying through a competitive season or people rehabbing longer-term injuries. Buying the pack creates an opportunity for consistent, scheduled work rather than ad hoc single visits.
Choosing the 24-session plan means planning appointments in advance and coordinating sessions with training cycles, school, or childcare. The pack supports continuity but requires client availability for repeated visits. Discuss time constraints and travel from Eau Claire or nearby towns with staff so the schedule aligns realistically with your seasonal commitments and recovery goals.
