Facility Offerings: Tools That Accelerate Your Recovery
The self-serve recovery tools and extras available at Athletic Wellness, many of them included with a membership. They include compression boots and sleeves, the infrared sauna, vibration plates and percussive massage guns, plus The Fueling Station hydration bar for refueling after a session. Use them on your own schedule or alongside a protocol session to round out your recovery.
Explore Our Self-Serve Recovery Tools
$$MultiPurposeText$$
Included with many memberships; available anytime to complement your protocol or solo sessions.
Compression Boots/Sleeves
Improved blood circulation. Decreased muscle soreness. Reduces tightness.
Infrared Sauna / Infrared Therapy
Increase energy production. Promote circulation. Body detoxification.
The Fueling Station – Hydration Bar
Fuel your body after recovery or protocol sessions, at our signature Fueling Station Hydration Bar, designed to replenish and restore the body after training, competition, practices. We serve refreshing protein-packed and electrolyte-rich slushies that accelerate muscle repair, replace key nutrients, and keep you performing at your best with fruity flavors or the classic chocolate/vanilla/chocolate caramel to quench your thirst! Whether you’re looking to cool down with flavor, recover faster, or simply stay energized, our Hydration Station delivers the coolest drink combos around. Be sure to ask about the secret menu too!
Why Choose Our Facility Offerings
$$MultiPurposeText$$
Deliberate extras designed to accelerate recovery, improve circulation, and support performance.
Compression Boots & Sleeves
Dynamic compression increases blood flow, reduces swelling, and speeds muscle recovery after intense training or injury.
Infrared Sauna Therapy
Deep-penetrating infrared heat promotes relaxation, detoxification, and cellular repair to reduce soreness and improve recovery time.
Vibration Plate Sessions
Short vibration sessions enhance circulation, activate stabilizer muscles, and aid mobility for faster warm-up or cooldown benefits.
The Fueling Station
Hydration bar with electrolytes and recovery blends to replenish fluids, support performance, and accelerate post-session recovery.
What Our Clients Say
$$MultiPurposeText$$
Read testimonials from our satisfied customers
Always so sweet
The staff here is extremely attentive, and they go above and beyond in every way. The equi...more
Great place for young athletes !
Extremely nice and caring staff. Great help with return from ACL surgery!
Athletic wellness helped me stay healthy and fresh so I could keep improving throughout ea...more
I honestly don’t know where to start with o daughter in all star cheer having horrendous p...more
Our Gallery
$$MultiPurposeText$$
See our work come to life--explore the gallery!
Facility Offerings Frequently Asked Questions
Answers to common questions about self-serve tools, accessibility, safety, and membership inclusion.
Many of the Facility Offerings are included with our membership plans. Compression boots, vibration plates, and The Fueling Station are commonly available; infrared sauna access varies by tier and may require an upgrade. Ask membership staff for specific plan details and availability.
Most sessions last 15–30 minutes based on your goals and comfort. Use 20–30 minutes after intense workouts for swelling and recovery, or 10–15 minutes for regular circulation support. Staff can recommend personalized timing based on your needs.
Infrared sauna is generally safe for healthy adults, promoting relaxation and circulation. People who are pregnant, have uncontrolled hypertension, recent surgery, or certain cardiovascular conditions should consult a physician first. Always hydrate before and after sessions and limit exposure if you feel unwell.
Yes — combining self-serve tools with a guided protocol often enhances outcomes. Use compression, vibration, or sauna before or after therapy based on your practitioner's plan. Our staff can advise the optimal sequence and timing to maximize recovery and complement your specific protocol.
Many tools are first-come, first-served for members during business hours; some locations allow reservations for sauna sessions or private use. Membership benefits may include priority or extended access. Check our booking app or ask the front desk about peak times and session limits.
Wear comfortable, breathable clothing and bring a towel and water bottle. For the sauna, lightweight clothing or a towel wrapped is fine; avoid jewelry. Percussive guns and vibration plates are used over clothing. We provide sanitizing wipes and staff guidance for safe use.
Read more about Facility Offerings
$$MultiPurposeText$$
Explore our latest insights and guides on Facility Offerings.
Infrared Sauna / Infrared Therapy
Infrared Sauna / Infrared Therapy vs Sauna: Which Is Right?
Published On: September 26, 2026