Start Strong: Personalized Consultations for Lasting Recovery
Your first visit to Athletic Wellness starts here. A Recovery Specialist gives you a tour of the facility, assesses your needs and goals, and guides you through a first one-on-one protocol session tailored to you. It is the best way to find out which services and plans fit you before committing to a pack or membership.
Our Consultations and Introductory Services
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Book the 1st Protocol Drop-In Experience to explore options and next steps.
1st Protocol Drop-In Experience
$37.50Dealing with nagging pain/chronic injury? Want to avoid going to the doctor and getting a high medical bill? This is your #1 Choice- Get a taste of all we offer and we'll match it to your goals. -1 on 1 Performance Recovery Specialist Assessment-- What is it? -Personally Designed Tour/Visit for you for; relieving pain, strengthening weak muscles after injury, reducing tightness, Neuro-Stretching, and more! - 45 minutes to 1 hour *Available and Cheaper in 4, 8, 12, or 24 Packs too!*
Why Choose Athletic Wellness Consultations
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Expert guidance and assessment to match recovery protocols to your needs and goals.
Personalized Protocol Planning
A Recovery Specialist creates a custom protocol during your first session to address pain, performance, and recovery goals.
Facility Tour Included
Get a guided walkthrough of our equipment and spaces, so you feel confident using services before committing.
One-on-One Attention
Dedicated one-on-one time ensures proper setup, technique coaching, and immediate adjustments for a safe, effective first protocol.
Flexible Follow-Up Options
After assessment you receive clear recommendations, pricing, and recommended packages or memberships to meet your goals.
What Our Clients Say
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Read testimonials from our satisfied customers
Always there to help and get you back to the activities you love!
It’s great if you are looking for help with sore muscles and frozen shoulder. Red light th...more
Athletic Wellness has been such a great experience! Not only do they have awesome recovery...more
Came in with some nagging patellar tendinitis. After a few sessions with Meghann my pain l...more
Definitely recommend going to Athletic Wellness. Came in after a football camp with bad kn...more
Athletic wellness helped my daughter quickly recover from a high grade ankle sprain. The p...more
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Consultations: Common Questions and Answers
Answers to common questions about your first visit and the Drop-In Experience.
During your first Consultations visit, a Recovery Specialist tours the facility, evaluates your movement history and goals, and guides a personalized one-on-one protocol session. You'll experience equipment, receive recommendations, and learn which services or packages best support your recovery and performance.
The Drop-In Experience typically lasts 45 to 60 minutes. That includes intake, brief assessment, hands-on protocol guidance, and post-session recommendations. Time ensures we customize the session and answer questions so you leave informed about next steps or membership options.
No prior experience is necessary. Our specialists welcome beginners and athletes alike, explaining each modality and adjusting protocols to your comfort and fitness level. The session is educational, supportive, and designed to help you decide what services suit your needs.
Yes. The 1st Protocol Drop-In Experience may introduce several modalities relevant to your goals—like compression, cryotherapy, or mobility protocols—based on assessment. We prioritize safety and focus, so we'll demonstrate selected options and explain benefits before recommending a follow-up plan.
Policies vary by location; generally, consultation fees can sometimes be credited toward your first pack or membership within a specified timeframe. Check with the front desk when booking. Our team will clearly explain any promotional credit or booking terms before your visit.
Wear comfortable athletic clothing and bring any relevant medical or training information. Hydrate beforehand and arrive a few minutes early for intake paperwork. If you have specific injuries or concerns, note them so the specialist can tailor the protocol safely and effectively.
Read more about Consultations
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Consultations
Consultations in Altoona: How to Choose the Right Assessment
Published On: September 19, 2026