Protocol Sessions

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Protocol Session

-45 minute one on one sessions with an Athletic Wellness Performance Specialist. Protocol sessions are custom designed to give you the specific results you are looking for whether you have an ache, strain, sprain, or injury! Sessions will include a mix of stretches on our Vibration Plate, Neuromuscular Re-Education, Neuromuscular Stretching, Neuromuscular Strength Training, and/or Cocoon Recovery Pod. Protocol pack’s daily visits include full facility access to use our Normatec Compression, Red Light Infrared Sauna, PEMF, Theraguns, and just relax as long as you want after your protocol session if you are a membership holder too....more

$70.00 · 45mins

Recovery Pod

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Cocoon Pod

What sounds nicer than a full recharge with full body heated massage, surrounded by PEMF and Infrareds! Get the recovery and recharge you need and fast. What does this spaceship thing do for me? 🔥 Full-body infrared heat therapy to boost circulation and promotes faster healing of pain/injury 🧘‍♀️ Promotes relaxation and reduces stress through dry heat and vibration massage 💪 Aids muscle recovery by loosening tight muscles and reducing soreness ⚡️ Improves metabolism and may support weight management goals 🌿 Increases flexibility and range of motion through passive body heating 💤 Improves sleep by calming the nervous system 🌀 Reduces inflammation 💨 Incorporates aromatherapy & Himalayan salt air options for enhanced wellness 🔋 Recharges energy and supports an overall sense of performance...more

$25.00 · 15mins

Group Sessions

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Altoona Team Recovery

Altoona Team Recovery is a group session at our Altoona facility, built for teams, training groups and athletes who practice and compete together. Rather than booking one-on-one, your group comes in together and works through recovery side by side. It suits squads looking to bounce back between practices, competitions and games, and coaches who want recovery to be part of the team routine rather than an afterthought....more

Facility Offerings

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Compression Boots/Sleeves

Improved blood circulation. Decreased muscle soreness. Reduces tightness.

Infrared Sauna / Infrared Therapy

Increase energy production. Promote circulation. Body detoxification.

Vibration Plates

Blood flow/lymphatic drainage. Increased mobility. Decreased soreness.

The Fueling Station – Hydration Bar

Fuel your body after recovery or protocol sessions, at our signature Fueling Station Hydration Bar, designed to replenish and restore the body after training, competition, practices. We serve refreshing protein-packed and electrolyte-rich slushies that accelerate muscle repair, replace key nutrients, and keep you performing at your best with fruity flavors or the classic chocolate/vanilla/chocolate caramel to quench your thirst! Whether you’re looking to cool down with flavor, recover faster, or simply stay energized, our Hydration Station delivers the coolest drink combos around. Be sure to ask about the secret menu too!...more

Memberships

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Fall Season Pass: Next Level Recovery

*Season Pass Promo- Buy 2 Months, Get the 3rd free!* For the Next Level active individuals/student athletes looking for Improved Performance/Recovery: ~All Basic Recovery Perks Plus, ~Unlimited Cocoon Pod access...more

$150.00

Fall Season Pass: Basic Recovery

*Season Pass Promo- Buy 2 Months, Get the 3rd free!* For student athletes looking to level up their recovery game: ~ Unlimited Compression ~ All Access to Infrared Sauna ~Heated Massage; Back, Shoulders, Knee, Shoulders ~ Self Percussive Massage Guns ~Vibration Plate Mobility Stretches...more

$100.00

Team/School Partnership Membership

* For Team/School Partnerships Only*

$25.00 · 1h

Packages

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Protocol 4 Pack

-Over $125 in Savings Currently!

$234.00

Protocol 8 Pack

-Over $200 in Savings

$432.00

Promotions

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Protocol 12 Pack

A block of twelve one-on-one protocol sessions with an Athletic Wellness Performance Specialist, each about 45 minutes and custom designed around the results you are after, whether that is easing an ache, working through a strain or sprain, or sharpening your performance. Twelve sessions give you a longer run of consistent visits, which suits clients managing an ongoing injury or building steady progress over a season....more

$660.00

Protocol 24 Pack

Clients committed to recovery over the long haul get the most from twenty-four protocol sessions. Each visit is a one-on-one session of about 45 minutes with a Performance Specialist, mixing vibration plate stretches, electrical stimulation, neuromuscular stretching and strength training, or time in the Cocoon Recovery Pod, depending on what your body needs that day. It is the largest pack on the menu, suited to athletes through a full season or anyone working back from a longer-term injury....more

$1200.00

Recovery Pod - 30 Min

A 30-minute session in the Cocoon Recovery Pod, twice the length of the standard booking, for when a quick recharge is not enough. The pod surrounds you with full-body infrared heat, PEMF and vibration massage while you lie back and relax, helping to loosen tight muscles, ease soreness and calm the nervous system. It suits anyone coming off a hard training block, a long week on their feet, or a nagging ache that needs more time under the heat....more

$40.00 · 30mins

Recovery Membership

The Recovery Membership is for people who want to come in on their own schedule and look after their body between workouts, games and long days. Memberships give you access to our self-serve recovery tools during business hours, such as compression boots and sleeves, the infrared sauna, vibration plates and massage guns, so you can use what you need when it suits you. It suits active adults and athletes who want recovery built into their week....more

$50.00

Consultations

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1st Protocol Drop-In Experience

Dealing with nagging pain/chronic injury? Want to avoid going to the doctor and getting a high medical bill? This is your #1 Choice- Get a taste of all we offer and we'll match it to your goals. -1 on 1 Performance Recovery Specialist Assessment-- What is it? -Personally Designed Tour/Visit for you for; relieving pain, strengthening weak muscles after injury, reducing tightness, Neuro-Stretching, and more! - 45 minutes to 1 hour *Available and Cheaper in 4, 8, 12, or 24 Packs too!*...more

$37.50

Our Services

Athletic Wellness

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Protocol Sessions

Protocol Session

Recovery Pod

Cocoon Pod

Group Sessions

Altoona Team Recovery

Facility Offerings

Compression Boots/Sleeves

Infrared Sauna / Infrared Therapy

Vibration Plates

The Fueling Station – Hydration Bar

Memberships

Fall Season Pass: Next Level Recovery

Fall Season Pass: Basic Recovery

Team/School Partnership Membership

Packages

Protocol 4 Pack

Protocol 8 Pack

Promotions

Protocol 12 Pack

Protocol 24 Pack

Recovery Pod - 30 Min

Recovery Membership

Consultations

1st Protocol Drop-In Experience